What is Fruit Powder
Fruit powder is fruit that has been freeze-dried or dehydrated and then finely ground into a fine powder. People can get their daily vitamins and nutrients from fruit powder. Fruit powder contains only one type of fruit. Fruit powder is easy to preserve, transport, store and use. They last longer than regular fruits.
Fruit powder can be used in place of artificial flavorings to flavor anything. Here are some examples of using fruit powder:
1. Use fruit powder to transform plain cream into any fruit-flavored cream.
2. Sprinkle over fruity chocolate truffles to add some color and add fruity flavor.
3. Use it when making biscuits, and you'll get rich, fruity biscuits.
4. Make fruit spice for meat.
5. Add some to your morning oatmeal when you don't have fresh fruit on hand.
Is fruit powder as nutritious as fresh fruit?
Depending on the drying method, fruit powder can retain most of its vitamins and nutrients during powder production.
Before the fruit is turned into powder, it is freeze-dried, a process that preserves nutrients like vitamin C and antioxidants. But freeze-dried fruit also eliminates most of the fiber, which helps the body feel full and digest food better.
Like vegetable powders, fruit powders are not a substitute for whole fruit. Therefore, it is necessary to pay attention to the supplement of a balanced diet in daily life, and fruit powder can be used as a substitute for cooking and baking.
Even after the dehydration process, fruit powder does contain a good amount of vitamins and nutrients. However, the downside of fruit powders is that they are high in calories. One cup of fruit powder contains more food than the whole food.
How to use fruit powder?
One of the greatest features of fruit powders is their versatility. Since they have no added sugar, sweeteners, preservatives, colors or flavors, they're the perfect addition to any dessert, ice cream, smoothie or sauce. They can replace artificial flavorings in almost anything, especially desserts. Add it to yogurt, fresh fruit or vegetable juice, or even oatmeal for a fruity flavor. With fruit powder, the taste possibilities are endless.
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So even though fruit powders are calorie-rich, they have an advantage as a healthy alternative for more calorie-dense foods.
fruit powders make great substitutes for higher-calorie ingredients such as sugar.
When fruit is freeze-dried, and the water removed, it becomes much more concentrated as a powder.
The drawback to fruit powders, however, is their high-calorie content.